Photo: Element5 Digital
Blueberry Yogurt Smoothie
5 ingredients
5 min + 5 min
1
openrecipes
A fruity, quick breakfast or snack.
Estimated Nutrition (whole recipe, rough)
471
Calories
27g
Protein
10g
Fat
73g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Milk
- 2 Tablespoons Frozen Grape Juice Concentrate
- ¼ cups Frozen Blueberries
- ½ cups Vanilla Greek Yogurt
- 1 teaspoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes