Photo: Tyrrell Fitness And Nutrition
Roasted Cauliflower, Carrots and Zucchini
7 ingredients
15 min + 40 min
4
openrecipes
Roasted vegetables are amazing. They are affordable, easy-to-make and quite healthy. One of the best things about this recipe is the beautiful mini-rainbow of colors the vegetables in this dish create.
Estimated Nutrition (whole recipe, rough)
225
Calories
5g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Cored
- 1 whole Zucchini (medium Size)
- 6 whole Carrots
- 2 Tablespoons Olive Oil
- ½ teaspoons Celtic Sea Salt
- ½ teaspoons Pepper
- 5 sprigs Fresh Rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes