Photo: Giovanna Gomes
Cucumber Dill Quinoa with Tuna
8 ingredients
10 min + 30 min
3
openrecipes
Lemony quinoa and tuna with dill. Lunch.
Estimated Nutrition (whole recipe, rough)
380
Calories
10g
Protein
18g
Fat
48g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Cooked To Package Directions And Cooled (about 3 Cups Cooked)
- 3 Tablespoons Fresh Dill, Chopped
- 1 whole Lemon Zested, And Cut Into Wedges
- 2 Tablespoons Olive Oil
- 1 whole Small Or 1/3 Large English Or Pickling Cucumber, Diced
- 1 whole Scallion, Slided
- 6 cups Salt To Taste
- 5 ounces, weight Fresh Salad Greens Or Spinach, Optional, For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes