Photo: Tyrrell Fitness And Nutrition
Crockpot Irish Tribute
9 ingredients
15 min + 4 hr
6
openrecipes
I think we all know that cabbage and potatoes are part of the Irish food heritage. But, shrimp, or “prawns” as they are more often called in Ireland, are common in their diet too. I’m sure our regulars know that I’m a shrimp fanatic. So I thought I’d fix something in the crockpot in honor of the upcoming St. Patrick’s Day using shrimp instead of corned beef.
Estimated Nutrition (whole recipe, rough)
491
Calories
34g
Protein
15g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cabbage, Washed And Cored
- 2-½ pounds Small Potatoes
- 4 whole Medium Onions
- 12 cloves Garlic, Peeled
- ⅓ cups Olive Oil
- 2 Tablespoons Balsamic Vinegar
- 2 teaspoons Kosher Salt
- 1 teaspoon Black Pepper
- 1 pound Raw Shrimp, Peeled, Deveined And Tails Removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes