Photo: Cala
Barley Soup with Turkey Sausage, Rainbow Chard & Parmesan Cheese
12 ingredients
15 min + 30 min
6
openrecipes
A light soup full of flavor!
Estimated Nutrition (whole recipe, rough)
851
Calories
66g
Protein
33g
Fat
74g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Yellow Onion, Chopped
- 1 whole Fennel Bulb, Chopped
- 1 whole Carrot, Chopped
- 1 whole Celery Stalk, Chopped
- 1 Tablespoon Olive Oil
- 1 pound Ground Turkey Sausage
- 1 cup Barley
- 1 Tablespoon Tomato Paste
- ½ teaspoons Red Pepper Flakes
- 1 quart Chicken Stock
- 2 whole Rainbow Chard Leaves, Cleaned, Chopped
- 1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes