Photo: Jonas Ducker
Vanilla Chia Seed Pudding
4 ingredients
5 min
4
openrecipes
A healthy, vegan, gluten-free vanilla-flavored pudding made with chia seeds, coconut milk and maple syrup. Topped with blueberries and strawberries.
Estimated Nutrition (whole recipe, rough)
560
Calories
11g
Protein
35g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Coconut Milk Or Milk Of Choice
- ⅓ cups Chia Seeds
- 1 Tablespoon Maple Syrup, Honey Or Sweetener Of Choice
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes