Photo: Tyrrell Fitness And Nutrition
Cauliflower & Kale Gratin
10 ingredients
2 hr + 25 min
3
openrecipes
This cauliflower and kale gratin is made with a cashew cream sauce and whole grain crackers on top.
Estimated Nutrition (whole recipe, rough)
490
Calories
15g
Protein
29g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Raw Cashew Pieces
- 1 whole Medium Sized Cauliflower
- 2 cups Stemmed And Chopped Kale
- 1 Tablespoon Extra Virgin Olive Oil
- 1 whole Medium Sized Yellow Onion
- 2 cloves Garlic
- ½ cups Water + More For Soaking
- 1 Tablespoon Fresh Lemon Juice
- ½ teaspoons Salt
- 1 cup Whole Grain Cracker Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes