Photo: Sam Loyd
Balsamic Fig-Stuffed Pork Chops
12 ingredients
20 min + 25 min
4
openrecipes
Thick-cut pork chops stuffed with caramelized fennel, reduced balsamic vinegar and fig jam.
Estimated Nutrition (whole recipe, rough)
730
Calories
64g
Protein
33g
Fat
44g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Olive Oil
- 1 whole Fennel Bulb, Thinly Sliced
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- 2 whole Shallots, Diced
- 2 cloves Garlic, Minced
- 1 cup Fig Jam
- 2 Tablespoons Low Sodium Chicken Broth
- 2 Tablespoons Balsamic Vinegar
- 1 teaspoon Chopped Rosemary Leaves
- ½ cups Diced White Bread, Lightly Toasted
- 4 whole (6 Ounce Size) Bone-in Pork Chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes