Photo: Cecilia Par
Easy Vegetable Dip
7 ingredients
5 min
10
openrecipes
You’ll love serving this tasty, creamy dip with veggie trays or chips. Quick and easy!
Estimated Nutrition (whole recipe, rough)
197
Calories
25g
Protein
6g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Light Sour Cream
- ⅔ cups Light Mayonnaise
- 1 Tablespoon Chives, Chopped
- 1 teaspoon Parsley Flakes (or Use Fresh)
- 1 teaspoon Seasoned Salt
- ½ teaspoons Worcestershire Sauce
- 4 drops Tabasco Hot Sauce (or To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes