Photo: Anna Pelzer
Kale Salad
13 ingredients
15 min
4
openrecipes
Healthy and delicious fresh kale salad. This is a great way to eat this super food!
Estimated Nutrition (whole recipe, rough)
531
Calories
16g
Protein
43g
Fat
28g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Onion, Peeled And Minced
- 2 Tablespoons White Wine Vinegar
- 2 Tablespoons Lemon Juice
- 1 teaspoon Dijon Mustard
- ⅓ cups Olive Oil
- 1 teaspoon Salt To Taste
- 1 teaspoon Pepper To Taste
- 6 cups Fresh Kale Thinly Sliced (chiffonade)
- 1 whole Red Pepper, Stem And Seeds Removed, Thinly Sliced
- 4 whole Green Onions, Thinly Sliced
- ¾ cups Fresh Parsley, Roughly Chopped
- ½ cups Toasted Pine Nuts
- ½ cups Fresh Mozzarella, Cubed (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes