Photo: Cala
Milky Broccoli Soup
8 ingredients
10 min + 25 min
6
openrecipes
I could not call this ‘Cream of broccoli’ soup because, well, it’s made with milk instead of cream. However, it’s just as delicious and just as creamy as if it were made with cream. So don’t toss this recipe aside. It is no imposter, and better yet, it’s completely guilt-free! Well, more guilt-free than the original recipe, which called for cream and a cheesy béchamel-based sauce.
Estimated Nutrition (whole recipe, rough)
976
Calories
57g
Protein
25g
Fat
129g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 1 Onion, Chopped
- 1 stalk Celery, Chopped
- 8 cups Broccoli Florets
- 3 cups Chicken Broth
- 3 Tablespoons Butter
- 3 Tablespoons All-purpose Flour
- 2 cups Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes