Photo: Joseph Gonzalez
Green Eggs and Ham Scramble Mediterranean Style
11 ingredients
2-4 Servings
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Estimated Nutrition (whole recipe, rough)
730
Calories
31g
Protein
40g
Fat
64g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups loosely packed fresh baby spinach leaves
- 8 large eggs
- 2 tablespoons milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons chopped roasted red peppers
- 1/4 cup kalamata olives, pitted and chopped
- 8 strips cooked, crumbled bacon
- 1/4 cup crumbled feta cheese
- 3 cups roasted cubed potatoes and seasoning: (low sodium vegetable broth, garlic salt, ground pepper, and paprika)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes