Photo: Gregor Moser
Homemade Fish Sticks with Tartar Sauce
19 ingredients
30 min + 10 min
4 servings
openrecipes
Easy homemade fish sticks with an equally easy homemade tartar sauce.
Estimated Nutrition (whole recipe, rough)
977
Calories
42g
Protein
34g
Fat
124g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- :
- 1 cup mayonnaise
- 1 tablespoon minced shallots
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced capers
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ¾ teaspoon granulated sugar
- ½ teaspoon salt
- 2 dashes hot pepper sauce
- Black pepper, to taste
- :
- 1 pound cod filets, cut into 3-inch "sticks"
- Salt and pepper
- ½ cup all-purpose flour
- 2 eggs, lightly beaten
- 2 cups panko bread crumbs
- Vegetable oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes