Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
182
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 3 tablespoons raw pumpkin seeds (pepitas)
- 1 large fresh poblano chile, stemmed, seeded, diced (about 1 cup)
- 1/2 cup chopped white onion
- 2 medium tomatillos, husked, rinsed, diced
- 3 tablespoons chopped fresh mint plus small sprigs (for garnish)
- 1 tablespoon (or more) fresh lime juice plus lime wedges (for garnish)
- 2 whole 12-ounce trout, boned, butterflied, halved lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes