Photo: Caroline Attwood
Crunchy Panko-Crusted Cod
7 ingredients
5 min + 6 min
4
openrecipes
My simple steps for Crunchy Panko-Crusted Cod will ensure your fish turns out tender in the center and crispy on the outside. For perfect crunchy fish fillets every time! Even your pickiest eater will love fish made this way!
Estimated Nutrition (whole recipe, rough)
866
Calories
40g
Protein
33g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Flour (unbleached Or All-purpose)
- 1 whole Egg, Lightly Beaten
- ¾ cups Panko Bread Crumbs
- ½ cups Olive Oil, Or Enough To Cover The Bottom Of A Large Pan
- 1 pound Cod Fillets
- 1 teaspoon Salt
- 1 teaspoon Pepper, Ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes