Photo: Chad Montano
Pizza Tart
11 ingredients
15 min + 10 min
4
openrecipes
A pizza tart that is cheesy, spicy and yummy. A perfect quick and tasty alternative to your pizza.
Estimated Nutrition (whole recipe, rough)
402
Calories
14g
Protein
8g
Fat
69g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pie Crust | not in our table | 0 |
| Bean | not in our table | 0 |
| Pie | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Puff Pastry Sheet (substitute With Homemade Or Store Bought Pie Crust)
- 2 cups Dry Rice (or Beans Or Pie Weights)
- 2 Tablespoons Pizza Sauce
- 1 whole Tomato, Chopped
- 1 whole Small Onion, Chopped Or Sliced In Rings
- ½ cups Diced Colored Bell Pepper
- ¼ cups Shredded Mozzarella Cheese
- 1 Tablespoon Dried Italian Herb
- ½ teaspoons Crushed Black Pepper
- ¼ teaspoons Crushed Red Pepper Flakes
- ¼ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes