Photo: Lily Banse
30-Minute Stir-Fry
9 ingredients
10 min + 20 min
2
openrecipes
This is a quick and healthy recipe for those super hectic days when all you want to do is eat out. It will really only take you 30 minutes to make. It’s healthy and delicious!
Estimated Nutrition (whole recipe, rough)
968
Calories
87g
Protein
60g
Fat
16g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 cup Sliced Raw Steak, Chicken Or Pork
- 1 pound Bag Of Frozen Stir Fry Vegetable Mix
- 2 Tablespoons Rice Vinegar
- 3 Tablespoons Soy Sauce
- 3 Tablespoons Store Bought Teriyaki Sauce
- 2 teaspoons Lemon Juice
- 1 teaspoon Garlic Powder
- 2 Tablespoons Dried Onions (opt)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes