Photo: Anna Pelzer
Panzanella Salad
14 ingredients
15 min + 10 min
6
openrecipes
This delicious salad consists of toasty bread, feta cheese, a tasty vinaigrette, and a variety of your favorite vegetables.
Estimated Nutrition (whole recipe, rough)
880
Calories
25g
Protein
26g
Fat
140g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE SALAD:
- 1 whole Olive Oil, For Toasting Bread
- ½ whole Small Loaf Of Bread, Cut Into Bite Size Pieces. Gluten Free Or Regular
- 1 whole Red Onion, Cut Into Bite Size Pieces
- ¼ cups Medium Red Pepper, Stem And Seeds Removed, Cut Into Bite Size Pieces
- 1 whole Kalamata Olives, Cut In Half
- 1 pound Medium Cucumber, Cut In Half, Scrape Out The Seeds And Then Cut Into Bite Size Pieces
- 4 ounces, weight Cherry Tomatoes, Cut In Half
- ½ cups Feta Cheese, Crumbled
- ½ teaspoons FOR THE VINAIGRETTE:
- ½ teaspoons Olive Oil
- ½ teaspoons Dijon Mustard
- ½ teaspoons Minced Garlic
- ¼ teaspoons Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes