Photo: Cala
Cream of Asparagus Soup
7 ingredients
5 min + 25 min
4
openrecipes
Instead of the usual steaming, grilling and roasting, this delicious, creamy soup captures all the delicate flavors of asparagus in a different form.
Estimated Nutrition (whole recipe, rough)
258
Calories
5g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Asparagus
- ½ cups Chopped Onion
- 1 clove Minced Garlic
- 3 cups Low Sodium Vegetable Broth
- 2 teaspoons Olive Oil
- ⅓ cups Heavy Cream
- 1 Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes