Photo: K8
Braised Kale
9 ingredients
10 min + 12 min
4
openrecipes
Every so often I try to look for new, quick side dishes for everyday meals. Since I had several bunches of kale from the farmer’s market, I decided to do something different. I’ve only cooked kale a few times and when I do I usually make kale chips (which are better than potato chips). This side dish is very flavorful and was a big hit!
Estimated Nutrition (whole recipe, rough)
356
Calories
34g
Protein
18g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 cups Onions, Thinly Sliced
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper
- ½ teaspoons Red Pepper Flakes
- 2 Tablespoons Garlic, Minced
- 8 cups (Firmly Packed) Torn And Stemmed Kale Pieces
- 2 cups Basic Chicken Stock
- 1 drop Apple Cider Vinegar (actually A Splash)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes