Photo: Thought Catalog
Avocado, Goat Cheese and Sausage Puff Pastry Pockets
10 ingredients
20 min + 15 min
6
openrecipes
These puff pastry pockets are perfect for a get- together. They are filled with avocado, goat cheese, sausage and more!
Estimated Nutrition (whole recipe, rough)
810
Calories
44g
Protein
64g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- ½ pounds Sweet Italian Sausage, Casing Removed
- 1 whole Sheet Of Frozen Puff Pastry, Thawed
- 1 whole Ripe Avocado, Peeled, Pitted And Mashed
- 4 ounces, weight Goat Cheese Crumbled
- 1 cup Fresh Salsa, Divided
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 whole Egg, Beaten With Below Amount Of Water
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes