Photo: Eaters Collective
Cornmeal Crusted Tilapia Sandwiches
5 ingredients
15 min + 10 min
4
openrecipes
Tilapia crusted with cornmeal and baked in the oven for a delicous and healthy crispy fish sandwich.
Estimated Nutrition (whole recipe, rough)
333
Calories
20g
Protein
27g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Ground Cornmeal
- 3 dashes Salt And Pepper
- 4 whole Old Bay Seasoning Or Seasoning Salt
- 1 teaspoon Tilapia Fillets
- 4 whole Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes