Photo: Art Rachen
No-Bake Simple, Customizable Granola Bars
6 ingredients
10 min + 20 min
8
openrecipes
These granola bars are incredibly easy, and you can fill them with whatever you would like to eat.
Estimated Nutrition (whole recipe, rough)
897
Calories
10g
Protein
50g
Fat
108g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Nuts | not in our table | 0 |
| Seed | not in our table | 0 |
| Nut | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Rolled Oats
- 1 cup Dates, Pitted
- 1 cup Chopped Nuts
- ¼ cups Honey (sub. Agave Or Maple Syrup)
- ¼ cups Seed/Nut Butter
- ⅓ cups Optional Add Ins: Dried Fruit, Chocolate, Coconut Flakes Etc.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes