Photo: Stephanie Studer
Dijon Quinoa & Green Beans
7 ingredients
10 min + 15 min
4
openrecipes
This side dish features quinoa and green beans that are coated in a tangy Dijon sauce. Quick and easy and on the table in under 20 minutes!
Estimated Nutrition (whole recipe, rough)
279
Calories
11g
Protein
4g
Fat
54g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Quinoa
- 1-½ cup Water
- 8 ounces, weight Fresh Green Beans, Stems Removed And Cut Into 1 Inch Pieces
- 2 Tablespoons Dijon Mustard
- 1 Tablespoon Lemon Juice
- ½ Tablespoons Lime Juice
- 1 teaspoon Creole Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes