Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
516
Calories
17g
Protein
34g
Fat
41g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head of cauliflower, broken into florets
- 1 small yellow onion, chopped
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1 tablespoon sesame oil*
- 2 large carrots, sliced thin
- 1 cup peas (frozen or fresh)
- 3-4 tablespoons soy sauce (Tamari is gluten free)
- 2 eggs
- 2 green onions chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes