Photo: Sam Loyd
Pork meatballs with anchovies
11 ingredients
30 min + 30 min
Serves 3-4
openrecipes
No one will guess these meatballs contain anchovies - they are deeply savoury with a lift of lemon zest and herbs.
Estimated Nutrition (whole recipe, rough)
1158
Calories
83g
Protein
40g
Fat
112g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- couple of good handfuls of pork mince
- good handful fresh white breadcrumbs
- 1 lemon
- small handful freshly grated parmesan
- handful flatleaf parsley
- handful thyme
- 8-10 canned anchovies
- and freshly ground saltblack pepper
- few good glugs of fruity olive oil
- enough hot chicken or vegetable stock
- leaves, to serve Swiss chard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes