Photo: Anna Pelzer
Sweet sticky spicy ribs with red onion salad
19 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
These ribs are poached ahead of being roasted in a sweet sticky marinade to make them tender as anything.
Estimated Nutrition (whole recipe, rough)
570
Calories
33g
Protein
28g
Fat
48g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 4oz meaty rack of pork spare ribs
- water, to cover
- 1 onion
- 2 garlic
- ½ tsp black peppercorns
- 2 tbsp olive oil
- 2 onions
- 4 garlic
- 2 red chillies, finely chopped
- ½ tsp dried chilli
- 2 tsp fennel seeds
- 110g/4oz dark brown sugar
- 600g/1lb 5oz tomato ketchup
- 110ml/4fl oz dark soy sauce
- 2 red onions
- 6 tomatoes, cut into chunks
- 1 small bunch fresh flatleaf parsley
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes