Photo: Cala
Sweetcorn soup with crab and soured cream
10 ingredients
30 min + 10 min
Serves 4
openrecipes
Ready in ten minutes, this is wonderfully fast comfort food, with cream and crab to add a little luxury.
Estimated Nutrition (whole recipe, rough)
416
Calories
27g
Protein
18g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sweetcorn | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 banana shallot
- 1 tsp medium curry powder
- 340g/12oz tin sweetcorn
- 75ml/3fl oz white wine
- 200ml/7fl oz double cream
- and freshly ground saltblack pepper
- 2 tsp lemon juice
- 100g/3½oz picked white crab
- drizzle rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes