Photo: Cala
Cauliflower soup
8 ingredients
30 min + 1 hr
Serves 4
openrecipes
This rich and creamy cauliflower soup is just the ticket on a chilly day - and it's inexpensive too.
Estimated Nutrition (whole recipe, rough)
446
Calories
37g
Protein
24g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 1 garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 800g/1¾lb cauliflower
- 1 litre/1¾ pints chicken or vegetable stock
- 150ml/5fl oz double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes