Photo: Anna Pelzer
Chicken escalope with tomato and artichoke salad
22 ingredients
Serves 4
openrecipes
Roasted tomatoes and artichokes add great flavour to this simple salad served with chicken fried in breadcrumbs.
Estimated Nutrition (whole recipe, rough)
1500
Calories
101g
Protein
64g
Fat
125g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 heritage tomatoes
- 4 tbsp olive oil
- and saltblack pepper
- 6 sprigs thyme
- 2 Little Gem lettuces
- 25g/1oz baby leaf spinach
- 150g/5½oz chargrilled artichokes
- 100g/3½oz baby mozzarella
- 1 tbsp sherry vinegar
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
- 1 lemon
- 60g/2¼oz Japanese panko breadcrumbs
- 25g/1oz parmesan
- 1 lemon
- 4 chicken breasts
- 8 slices Parma ham
- 75g/2½oz plain flour
- and saltblack pepper
- 2 free-range eggs
- 2 tbsp olive oil
- 50g/1¾oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes