Photo: Dana DeVolk
Seafood risotto
22 ingredients
1 hr + 1 hr
Serves 4-6
openrecipes
Impress at a dinner party with Rick Stein’s seafood risotto recipe flavoured with saffron and white wine.
Estimated Nutrition (whole recipe, rough)
970
Calories
62g
Protein
46g
Fat
70g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Monkfish | not in our table | 0 |
| Squid | not in our table | 0 |
| Saffron | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb prawns
- 36 small mussels
- 100g/4oz monkfish
- 50g/2oz squid
- 25ml/1fl oz olive oil
- 1 garlic
- 1 medium carrot
- 1 celery
- 1 small onion
- 1 small leek
- ¼ red chilli
- 1 tomato
- 1/8 tsp saffron
- 900ml/1½pt fish stock
- cooking liquor from the mussels
- 50g/2oz unsalted butter
- 2 shallots
- 1 garlic
- 350g/12oz risotto rice
- 120ml/4fl oz dry white wine
- 25g/1oz parmesan
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes