Photo: K8
Aubergine and bean casserole
16 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Balance healthy ingredients beautifully with this vegetarian casserole recipe.
Estimated Nutrition (whole recipe, rough)
445
Calories
5g
Protein
26g
Fat
47g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 2 onions
- 1 garlic
- 250g/9oz chestnut mushrooms
- 2 aubergines
- 2 x 400g/14oz can borlotti or butter beans
- 75g/3oz muscavado sugar
- 1 tsp smoked paprika
- 100ml/3½fl oz vegetable stock
- 75g/3oz molasses
- 100g/4oz tomato ketchup
- 1 tbsp Dijon mustard
- 30ml/1¼fl oz sherry vinegar
- 1 tbsp chopped fresh parsley
- natural yoghurt
- flatbread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes