Photo: Pille R. Priske
Dolmades
12 ingredients
1 hr + 1 hr
Serves 2
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Once you get the hang of them, making dolmades (vine leaves stuffed with rice) are easy as anything.
Estimated Nutrition (whole recipe, rough)
600
Calories
33g
Protein
22g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g/4¼oz long-grain rice
- 250g/8¾oz minced lamb
- 1 tsp dried oregano
- 1 small onion
- 3 tbsp finely chopped parsley
- 3 tbsp finely chopped celery
- salt and freshly ground black pepper
- 1 tbsp tomato purée
- 250g/8¾oz preserved, drained vine leaves
- 2 tomatoes
- 2 garlic
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes