Photo: Andrew Ridley
Mushroom and goats' cheese tortilla recipe
9 ingredients
5 min + 20 min
4 people
openrecipes
A delicious vegetarian tortilla, made with mushrooms, garlic, fresh thyme, goats' cheese and chives.
Estimated Nutrition (whole recipe, rough)
380
Calories
29g
Protein
18g
Fat
28g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 mixed mushrooms (chestnut, shiitake, oyster)
- g onion, sliced
- 1 cloves garlic, crushed
- 2 fresh thyme, picked
- 1 large eggs, beaten and seasoned
- tbsp goats' cheese, crumbled or diced
- 8 small bunch chives, finely chopped
- 150 salt and pepper
- g side salads to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes