Photo: Alexander Maasch
Chilli cheese and jalapeño omelette recipe
13 ingredients
5 min + 5 min
1 person
openrecipes
A cheese omelette served with a kick of jalapeño, a topping of sour cream plus a simple tomato and lime salsa.
Estimated Nutrition (whole recipe, rough)
576
Calories
17g
Protein
46g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large eggs
- 10 unsalted butter
- g pickled jalapeños, finely chopped
- 5 Mexican chilli cheese, grated
- 50 soured cream
- g baby plum tomatoes
- 1 red onion, finely diced
- tbsp red chilli, finely diced
- 200 lime
- g olive oil
- 0.5 coriander, chopped
- 0.5 salt
- 1 pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes