Photo: Cecilia Par
Blackberry lassi recipe
5 ingredients
5 min
2 people
openrecipes
This is such a vibrant lassi – it has the most beautiful purple colour and is fresh with the flavours of the sweet-sour blackberries.
Estimated Nutrition (whole recipe, rough)
223
Calories
20g
Protein
2g
Fat
36g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 blackberries
- g natural yogurt
- 200 lemon juice
- ml - 2 ½ tbsp. sugar, depending on the sweetness of the berries
- 0.5 ice cubes and a few mint leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes