Photo: Jonathan Farber
English breakfast tortilla recipe
9 ingredients
10 min + 10 min
4 people
openrecipes
A deep dish egg tortilla packed with smoked pancetta, chestnut mushrooms and sunblush tomatoes.
Estimated Nutrition (whole recipe, rough)
466
Calories
23g
Protein
33g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large eggs
- 4 good quality sausages
- 100 smoked pancetta rashers
- g chestnut mushrooms
- 100 sunblush tomatoes
- g spring onions, sliced
- 100 salt
- g pepper
- 4 dollop of your favourite sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes