Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
290
Calories
11g
Protein
19g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons olive oil, divided, plus more for greasing dish
- 3/4 pound mixture of shitake and crimini mushrooms, stems trimmed (removed for shitakes) and sliced
- 1 large onion (about 1 pound), chopped (about 2 cups)
- 2 medium fennel bulbs (about 1 1/2 pounds total), trimmed, cored and coarsely chopped
- 2 celery ribs, cut crosswise into 1/4-inch slices
- 8 unsalted plain or egg matzos, broken into roughly 1-inch pieces
- 1/2 cup finely chopped flat leaf parsley
- 4 large eggs, lightly beaten
- A 2- to 2 1/2-quart shallow ovenproof baking dish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes