Photo: Andrew Ridley
Honey-roasted duck with wild mushroom tarragon and spinach sauce
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
671
Calories
24g
Protein
54g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz duck
- salt and freshly ground black pepper
- 1 tbsp vegetable oil
- 4 tbsp clear honey
- 2 tsp Chinese five-spice powder
- 115g/4oz unsalted butter
- 1 shallot
- salt and freshly ground black pepper
- 150g/5oz wild mushrooms
- 1 tbsp lemon juice
- 75ml/3fl oz water
- 1 tbsp tarragon
- 1 tbsp olive oil
- 200g/7oz baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes