Photo: Andrew Ridley
Guinea fowl with porcini and lardons
12 ingredients
30 min + 1 hr
Serves 6
openrecipes
This is a really smart main course, which is actually very simple to prepare in advance and reheat on the day. Guinea fowl are full of flavour, but not as big as chicken and the drumsticks are quite small, so use two birds to serve six.
Estimated Nutrition (whole recipe, rough)
913
Calories
21g
Protein
30g
Fat
136g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Porcini | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 guinea fowl
- 10g/¼oz dried porcini mushrooms
- 2 tbsp olive oil
- 200g/7oz smoked bacon lardons
- 4 banana shallots
- 4 sprigs thyme
- 300ml/½ pint pale dry amontillado sherry or dry white wine
- 50g/1¾oz butter
- 50g/1¾oz plain flour
- 200g/7oz small chestnut mushrooms
- 2-3 tbsp full-fat crème fraîche
- small bunch fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes