Photo: Kevin McCutcheon
One-pot tomato stew with pork meatballs, chorizo and white beans
19 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
630
Calories
32g
Protein
41g
Fat
32g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2¼lb ripe tomatoes, stalks cut out, cross cut in the bottom of each using a sharp knife
- 100-150ml/3½-5fl oz olive oil
- 4 large shallots
- 4 garlic
- sprig fresh thyme
- 2 tbsp olive oil
- 1 head of fennel
- 2 carrots
- 1 red pepper
- 4 garlic
- 1 onion
- pinch dried chilli
- 175ml/6fl oz red wine
- 1½ tsp smoked paprika
- 750g/1½lb pork mince
- 1 tsp crushed fennel seeds
- 2 tsp ground cumin
- 2 medium cooking chorizos
- 1 x 400g/14fl oz canned white beans (such as butter beans or haricot beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes