Photo: Anna Pelzer
Seared cod salad with ‘scad the beggars’, potato farls and wild garlic
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
‘Scad the beggars’ is a Northern Irish dish of oats fried in bacon fat - used here as an alternative to croutons in this hearty salad.
Estimated Nutrition (whole recipe, rough)
1553
Calories
72g
Protein
67g
Fat
162g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2¼oz plain flour
- , to taste salt
- 60g/2¼oz butter
- 3 tbsp chives
- 750g/1lb 10oz mashed potatoes
- melted butter
- 150g/5½oz bacon lardons
- 1 tbsp vegetable oil
- 100g/3½oz jumbo oats
- and pepper salt
- 400g/14oz thick cod
- 2 tbsp light olive oil
- handful of wild garlic
- handful of lamb’s leaf salad
- 250g/9oz crème fraîche
- 4 tbsp vinaigrette (made from 2 tbsp reserved bacon fat, 1 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp Dijon mustard, salt and pepper)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes