Photo: David Holifield
Cauliflower Cakes
9 ingredients
20 min + 20 min
7
openrecipes
Steamed cauliflower is combined with eggs, cheese, green onions, panko and seasonings then baked. So yum!
Estimated Nutrition (whole recipe, rough)
759
Calories
32g
Protein
17g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 2 whole Large Eggs
- 2 whole Green Onions, Finely Diced (2 Should Yield About 2 Tablespoons)
- ½ cups Colby-Jack Cheese, Shredded
- ½ cups Panko Breadcrumbs
- 1 teaspoon Smoked Paprika
- ½ teaspoons Kosher Salt
- ⅛ teaspoons Ground White Pepper
- ⅛ teaspoons Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes