Photo: Claudio Schwarz
Turkey Spinach Meatballs
13 ingredients
20 min + 20 min
6
openrecipes
Turkey Spinach Meatballs … Incredibly moist, with a great flavor profile. And they are wonderful to have on hand in the freezer, for quick and easy meals
Estimated Nutrition (whole recipe, rough)
1047
Calories
64g
Protein
31g
Fat
120g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Olive Oil
- ¼ Small Onion, Chopped Fine
- 1 clove Garlic, Chopped Fine
- 10 ounces, weight Frozen Chopped Spinach (Thawed And Squeezed In Paper Towels To Remove Excess Moisture
- 1 dash Wine Wine (Optional)
- 1 Large Egg, Beaten
- ½ cups Finely Grated Parmesan
- ½ cups Dried Breadcrumbs (Store Bought Or Make Your Own From Left-over Bread)
- 2 Tablespoons Chopped Fresh Flat-leaf Parsley
- 1 teaspoon Fennel Seeds
- 1 teaspoon Finely Grated Lemon Zest
- 1 teaspoon Kosher Salt
- 1-½ pound Ground Turkey, Lean
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes