Photo: Lily Banse
Mediterranean Stuffed Peppers
10 ingredients
10 min + 25 min
4
openrecipes
Fresh and flavorful, these peppers can be adapted for a variety of dietary needs. For example, replacing some or all of the meat with quinoa or couscous will ensure that everyone eats what they love!
Estimated Nutrition (whole recipe, rough)
1036
Calories
96g
Protein
50g
Fat
51g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef, Turkey, Chicken, Or Lamb
- ½ cups Cherry Tomatoes, Diced If You Wish
- 1 cup Spinach, Chopped
- ¼ cups Feta Cheese
- 1 Tablespoon Minced Onion
- 2 teaspoons Lemon Juice
- 2 teaspoons Minced Garlic
- 1 teaspoon Parsley
- 4 Salt And Pepper, to taste
- ¼ cups Bell Peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes