Photo: Elle Hughes
Crab and Artichoke Dip
12 ingredients
15 min + 25 min
12
openrecipes
A new twist on artichoke dip! A great flavor combo of red bell pepper, crab, lemon and artichokes in a creamy Parmesan sauce!
Estimated Nutrition (whole recipe, rough)
1175
Calories
69g
Protein
38g
Fat
142g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Jalapeños, Seeded And Diced
- 1 whole Red Bell Pepper, Seeded And Diced
- 1 can Artichoke Hearts (14 Ounce Can), Drained And Rinsed And Chopped
- 2 cans Crab Meat (6 Ounce Cans), Drained
- 2 Tablespoons Butter
- 2 Tablespoons Flour
- 1-¼ cup Milk
- ¼ cups Shredded Parmesan
- 2 Tablespoons Lemon Juice
- 1 teaspoon Old Bay Seasoning
- ¼ cups Shredded Cheddar
- 1 bunch Green Onions, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes