Photo: Massimo Adami
Strawberry Protein Shake
6 ingredients
5 min + 5 min
1
openrecipes
This strawberry protein shake recipe is easy to make and delicious.
Estimated Nutrition (whole recipe, rough)
580
Calories
30g
Protein
10g
Fat
93g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Vanilla Flavored Rice Milk
- 1 cup Strawberry (or Vanilla) Flavored Greek Yogurt (I Use Greek Gods Strawberry Honey)
- 1 whole Scoop Vanilla Protein Powder ( A Scoop Is Roughly 2 Tablespoons)
- 1 teaspoon Honey
- ¾ cups Frozen Strawberries (or Mixed Berries, If You Prefer)
- 5 whole Ice Cubes, More Or Less Depending On How Thick You Like Your Shakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes