Photo: Eiliv Sonas Aceron
Almond Joy Oatmeal
7 ingredients
5 min + 15 min
1
openrecipes
Tastes just like the candy, but in a healthy breakfast! Gluten-free, sugar-free and dairy-free!
Estimated Nutrition (whole recipe, rough)
883
Calories
20g
Protein
50g
Fat
94g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Gluten Free Oats
- ½ cups Almond Milk (or Other Milk Of Choice)
- ½ cups Water
- 1 Tablespoon Unsweetened Cocoa Powder
- 1 whole Banana, Peeled And Mashed
- 1 teaspoon Almond Extract
- 2 Tablespoons Unsweetened Shredded Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes