Photo: Sam Loyd
Mediterranean Roast Pork
10 ingredients
15 min + 6 hr
6
openrecipes
Slow-roasted pork influenced by tastes from Greece including olives, lemon and herbs. This is a gluten-free recipe.
Estimated Nutrition (whole recipe, rough)
1264
Calories
78g
Protein
34g
Fat
157g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Pork Butt Roast (Boston Roast)
- 4 Tablespoons Brown Rice Flour
- 2 Tablespoons Olive Oil
- 3 cloves Garlic, Minced
- 1 can Chicken Broth (10-14 Ounce Can)
- 4 ounces, weight Pitted Black Olives (small Can, With Brine)
- 1 whole Onion, Diced
- 1 whole Lemon Thinly Sliced
- 2 Tablespoons Dry Oregano
- 1 teaspoon Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes