Photo: Element5 Digital
Mint Monster Smoothie
5 ingredients
5 min
1
openrecipes
A light, healthy, refreshing smoothie made with bananas, mint and spinach! A perfect wake me up and go breakfast!
Estimated Nutrition (whole recipe, rough)
261
Calories
10g
Protein
8g
Fat
40g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Spinach | 1 cup raw (30g) | 7 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana, Frozen
- ¾ cups Non-fat Milk Or Milk Of Choice
- ⅛ teaspoons Mint Extract
- ¼ teaspoons Stevia
- 1 cup Spinach, Fresh
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes